A fruit diet helps one to detoxify and maintain or lose weight. Although it may not provide all suggested nutrients, it is popular for its positive benefits. Consuming fruits can help maintain a healthy pancreas, promote metabolism and fight disease.
Set a goal to maintain the diet for a certain number of days or weeks. Seven to 10 days is a good starting point. You may decide to continue the diet for up to 30 days or even longer. Before beginning, though, talk with your doctor to
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