The Fruit Diet to Lose Weight

Also known as The Fruit Flush Diet, this diet, created by personal trainer Jay Robb, promises that you'll lose up to 10 lb. in only three days. He recommends that you give your system a break from all other foods, and only eat fruit because it is the ideal detoxing food. However, you actually can eat foods other than fruit on the diet. For the first day, drink 6 oz. of protein shake every two hours to get 100 to125 g of protein. You can choose your own protein powder, but it

cleansing diet